KEEPCo - Create Your Account

What's your goal?

This helps us personalize your calorie targets

🏃

Lose Weight Burn fat and get leaner

⚖️

Maintain Weight Stay healthy and balanced

💪

Build Muscle Gain strength and size

About You

We'll use this to calculate your needs

Age

Weight (lbs)

Height

Sex (for calorie calculation)

How active are you?

This affects your daily calorie needs

🪑

Sedentary Little or no exercise

🚶

Lightly Active Light exercise 1-3 days/week

🏋️

Moderately Active Moderate exercise 3-5 days/week

🔥

Very Active Hard exercise 6-7 days/week

Any Dietary Preferences?

Help us personalize meal suggestions

🍽️

No Restrictions I eat everything

🥗

Vegetarian No meat or fish

🌱

Vegan No animal products

🥑

Keto / Low Carb High fat, low carbohydrates

🌾

Gluten-Free No wheat, barley, rye

🥛

Dairy-Free No milk products

Any Injuries or Limitations?

We'll customize workout recommendations

💪

No Limitations I'm good to go

🔙

Back Issues Lower or upper back pain

🦵

Knee Problems Joint pain or injury

💪

Shoulder Issues Rotator cuff or mobility

✋

Wrist/Hand Carpal tunnel or strain

🏥

Other Different limitation

Almost done!

Enter your email to save your progress

Email Address

Verify Your Email

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🎉

Welcome to KEEPCo!

Your account is ready. All your progress has been saved.