🤖 AI Fitness Coach
Tell me your preferences and I'll create the perfect workout for you
How much time do you have?
30 minutes - Quick session
45 minutes - Standard workout
60 minutes - Extended session
75+ minutes - Long training
Based on your past workouts, you typically train for 45 minutes
What's your focus today?
Full Body - Total body workout
Upper Body - Chest, back, arms
Lower Body - Legs and glutes
Push - Chest, shoulders, triceps
Pull - Back and biceps
Cardio + Strength - Fat burning focus
Choose the muscle groups you want to target
What intensity level?
Light - Recovery day
Moderate - Standard training
High - Push your limits
Maximum - Beast mode
How hard do you want to push yourself today?
Additional Notes (Optional)
Help the AI personalize your workout even more
🚀 Generate My Workout
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