Workout Templates - Health Hound

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Push Day (Chest, Shoulders, Triceps)

Example

Bench Press, Overhead Press, Incline Dumbbell Press ...

~30min

4 exercises

Pull Day (Back, Biceps)

Example

Pull-ups, Barbell Rows, Lat Pulldowns ...

~30min

4 exercises

Leg Day

Example

Squats, Romanian Deadlifts, Leg Press ...

~30min

4 exercises

Full Body Workout

Example

Squats, Bench Press, Barbell Rows ...

~30min

5 exercises