π½οΈ Quick Add Meal with AI
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π Intermittent Fasting
Some people find it easier to manage calories by limiting their eating window rather than tracking every meal. A common approach is a 16:8 method, where you fast for about 16 hours and eat within an 8-hour window. For example, this can be achieved by not eating 4 hours before bed and 4 hours after waking up.
β Water, black coffee, and other zero-calorie drinks are typically fine during the fasting period. Many people naturally reduce total calories simply by shortening their eating window.
Sources:
β U.S. National Institutes of Health (NIH): Intermittent Fasting and Metabolic Health
Disclaimer: This information is for general wellness only and not medical advice. Always consult a healthcare professional before starting any fasting routine.
Not Fasting
Ready to start your fast